![]() ![]() DFSS will provide free face coverings for guests who do not have one and want to utilize the cooling areas. Visitors are required to wear a face covering while in the cooling areas. The city of Chicago's cooling areas located at the city's six community service centers will be activated on Tuesday and Wednesday. They also recommend checking up on relatives and neighbors. Residents can also request a wellbeing check by downloading the CHI311 app, visiting or calling 311. Residents in need of assistance during the extreme heat should call 311. ![]() A heat stroke is an emergency, and 911 should be called. Confusion, altered mental status, slurred speechĪnyone overcome by heat should be moved to a cool or shaded location, officials said.Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible as well. If possible, reschedule strenuous activities to early morning or in the evenings if you work or will be spending time outside. If cold, snowy or icy conditions exceed your ability or your car's ability, don't travel.Residents are advised to take extra precautions, including drinking plenty of fluids, staying in air-conditioned areas and staying out of the sun. Maintain in your car a storm kit with such items as blankets extra clothing jumper cables a flashlight high-calorie, non-perishable food and matches or a lighter.Keep water out of your gas tank by keeping the tank as full as possible.Make sure your car is in good operating condition before using it in extreme cold.Gas ovens and burners should never be used to heat your home.Proper ventilation is essential and charcoal should not be used. Be very careful in using fireplaces, making sure flues are clear.Follow the usage instructions carefully and keep clothing and blankets clear of any heating elements. Electric heaters can be hazardous and should be used with extreme caution to prevent shock, fire and burns.If heat is not restored or installed, call 311 to report it. If your heat does not work or you have no heat contact your building owner.Beware of over-exertion shoveling snow or pushing disabled cars can be very demanding, and should only be done by individuals in good health.Eat high energy foods and drink warm beverages.Avoid drinking alcoholic beverages Where possible, try and keep one room in your home heated to 70 degrees.Take advantage of city warming centers, public park facilities and heated stores and malls.They are much more vulnerable to the cold weather. Make sure small children, infants and the elderly stay warm.Cover your mouth with a scarf to protect your lungs.Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing.The lake effect causes already cold weather to feel even colder with wind-chill factors that can drive temperatures well below zero, causing possible frostbite or hypothermia. Find a cooling center near you by calling 311 or checking the City of Chicago website.Ĭhicago is famous for its cold winters.Seek help if you feel symptoms of heat-related illnesses.Seniors and others who may be sensitive to extreme heat should contact friends, neighbors, or relatives periodically throughout the day.Make a special effort to check on your neighbors during a heat wave, especially if they are seniors, young children, and people with special needs or live alone.Never leave children, the elderly, or those who require special care periods of intense summer heat.Take advantage of city cooling centers, public pools and air-conditioned stores and malls.Cool down with periodic cool baths or showers. ![]() Keep your windows open if you don't have a fan or air conditioning.Keep rooms well ventilated with air conditioners and fans.Stay in the shade or under awnings as much as possible.If you are on a fluid-restricted diet or taking diuretics, consult your doctor.Water, diluted juices and electrolyte solutions are best. Consume plenty of non-alcoholic, non-caffeinated fluids.Wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible to prevent sunburn.Avoid overexertion and strenuous outdoor activities.If you must be in the sun, wear sunscreen (at least SPF 15). Pregnant people should avoid extreme heat, stay well hydrated and follow the advice of their medical providers. In some cases, exposure to excess heat has been linked to poor birth outcomes. ![]() Infants and children up to four years of age, people 65 years of age and older, who are overweight, people who are ill or on certain medications, and pregnant people are at higher risk for heat-related illness. ![]()
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